Many of us have grown up with the idea or belief that taking time for self or making sure your needs are met first is selfish. I am...

For centuries now we have been indoctrinated to believe that the expert is outside of ourselves, the doctor, the scientist, the lawyer...

The unconscious mind is the key to changing behaviour, perception, emotions, and healing. Essentially, it is the key to changing...

Fear is a normal part of life. When we are born, we only have 2 fears. The fear of falling and loud sounds. All the rest we have made up...

Unconventional way to create change in government.

As a leader in your workplace it is important for the well-being and growth of your organization to create a psychologically safe space.

5 Things to do for your body to create wellness that you won't hear from your doctor.

Some people seem to have it all together in all areas of their life. Things just seem to work for them. Do you ever wonder why? Do you...

Women in leadership roles... How do we view women in leadership roles? We often judge or see them as b******. Women are so busy trying to...

We are all connected- The idea or belief of separation is an illusion designed to keep us from knowing and experiencing the truth. It...